5 Veggies Recommended Consumption

The quantity of intake depends on the condition of individuals, less for those who are on medication for a long time, especially those having acute symptoms and also eczema. They should also drink more slowly.

2 packets for those with cold type physique, having the following characteristics:

•  Declined metabolism and body resistance
•  Low body temperature, with icy hands and feet
•  Pale complexion and aversion to cold
•  Physically weak and in low spirits
•  Frequent diarrhoea
•  Crave for hot drinks, ample and light-coloured urine
•  Delayed menstruation
•  Furred tongue

1 – 2 packets for those of the deficiency type, with the following characteristics:

• Constant cold sweat especially during sleep
• Lack of vitality and vigour, declined body resistance and immunity
• Pale complexion and lacking in strength

2 packets for those of the excess type physique with the following characteristics:

•  Detoxification deficiency resulting in constipation and problems in fluid discharge
•  Retention of heat and wastes in internal organs
•  Sufficient body resistance and anti-bodies
•  Physically strong with no sweat
•  Shortened menstrual cycle and scanty discharge
•  Flushed face and congested eyes

3 packets for those of the dryness-heat type with the following characteristics:

•  Lack of body fluid, excessive thirst, dark urine
•  Shortened menstrual cycle and scanty discharge
•  Constant constipation, foul breath, reddened tongue and dried lips
•  Flushed cheeks, congested eyes, body easily flared up and get inflamed, developing acnes