Dr Tateishi Kazu's 5 Veggies Soup Recipe

Recipe (2 days' quantity) 
Radish ......................16 ounces
Radish leaves ............12 ounces
Carrot .......................10 ounces
Burdock ......................8 ounces
Mushroom ...................3-5 pieces (Mushrooms have to be sun-dried. If not, expose dried mushrooms to sun again for it to be transformed into Vitamin D)

Preparation:

1. Use fresh vegetables.
2. Don't peel the skin and chop the vegetables into small pieces.
3. Fill a pot with three times the quantity of water as the vegetables.
4. When it comes to boil, reduce the heat and simmer for two hours.
5. Strain and drink as ordinary water intake. Leftover soup can be used as soup base for noodles
6. Vegetable soup or residue after soaking is excellent compost for house plants

Some possible “getting-well” temporary reactions of taking Dr Tateishi Kazu's 5 Vegetables Soup

After taking it for a few days, this soup prepared from only five kinds of vegetables will have different effects on individuals, but these reactions are much milder than actual physical disorders and are only temporary. The formula is basically working on our different internal mal-functions and toxins, some we may not even be aware of, and those with more problems will have more instant and longer reactions on the particular problem areas. These will be normal detoxification effects like itchy skin and increased frequency of bowel movements, etc. Varying with different toxins in different individuals, the following conditions may be felt.

More instant and intense reactions for those with more problems Reactions less noticeable and in stages for the less focused Seemingly no reactions for those who are in better health and with better adaptability More vigorous reactions for the weak and feeble Whatever the reactions, it is recommended to continue normal consumption, and the reactions will ease out in a short period of time.

The health of modern man is under constant threat of air and water pollutions, chemical additives and preservatives in food and agricultural products and all kinds of environment toxins. Our body becomes more acidic, and the very precious inborn immune system is declining.

“Getting-well reactions” are normal detoxification effects in accelerating body cell activities, enhancing metabolism and strengthening of the immune system, building up stronger body resistance.

When these effects are felt, our detoxification system is awakened and activated; this shows the progress of healing, and the more vigorous they are, the more toxic our body is that need proper care and management.

Daily Body Detox Cycle

09:00PM ~ 11:00PM

 It is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music.. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

11:00PM ~ 01:00AM

It is the detoxification process in the liver, and ideally should be done in a deep sleep state.

01:00AM ~ 03:00AM

Detoxification process in the gall, also ideally done in a deep sleep state.

03:00AM ~ 05:00AM

Detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

05:00AM ~ 07:00AM

Detoxification in the colon, you should empty your bowel.

07:00AM ~ 09:00AM

Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.